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How To Reduce Redness of Rosacea

How To Reduce Redness of Rosacea

Rosacea is one of the most common skin disorders out there today and there are a few ways that you can help reduce the appearance of the redness in the skin.

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Rosacea is a chronic condition that is characterized by inflammation of the skin on the face. This results in red and flushed looking skin. People who suffer from Rosacea will tell you that they have good and bad days because the flair ups are unpredictable. If left untreated, Rosacea can get worse. Let’s find out how to reduce redness of Rosacea and what causes it.People with light skin and blue eyes are most at risk of developing rosacea. Only 4% of rosacea sufferers are from African, Asian, and Latino descent.

The four levels of Rosacea

First stage

It is known as Couperose. This is when small red veins appear on the surface of the face skin. During this stage, the redness is usually intermittent. This is the most common stage and often we tend to tell people that they have a natural blush on their cheeks.

Second stage

The second stage is a bit more serious. It is when the redness appears on the forehead, nose, cheeks or chin. Often the red spots on the face feel a bit hotter than the skin that is natural in color.

Third stage

This stage is when you need to go and have it seen to by a dermatologist. The skin has small red bumps on the redness of the skin. There are thin red lines on the skin that is caused by small dilated blood vessels.

The skin might start to feel itchy and uncomfortable. Whatever you do, do not pick the small red bumps as it can cause permanent damage to the skin.

Fourth stage

The fourth and final stage of Rosacea is very serious and causes permanent damage to the skin. The skin becomes thick and hard around the nose area, and the bumps are a lot bigger and cause permanent scarring to the face. This stage needs to be treated by a dermatologist.

Rosacea can make people feel embarrassed and often they try and cover up the redness in their skin. You do not need to suffer from this condition in silence as there are many ways that you can treat this condition successfully.

What causes Rosacea?

There is a waxy molecule in your skin called Ceramide. This helps bond your skin cells together and helps your skin protect itself from the outside world. It also helps the skin seal in moisture. When the Ceramide depletes in the skin, the skin becomes more susceptible to inflammation and infection due to the lack of moisture in the skin.

Studies show that Rosacea can be genetic. If a family member suffers from it, it is likely that you will suffer with it as well. It is most common in people who have fair skin and it normally flairs up at the age of 30.

Please keep in mind that there are always exceptions to the rules and teenagers can get Rosacea as well but they might only have stage one. They say that it affects three times more than women and it rarely affects children.

What triggers Rosacea in the skin?

This condition is mainly triggered by outside factors such as the environment and pollution. It is easier to control the condition when you know what it is caused by. Extreme weather is a big factor so if you suffer, you should try stay away from extreme heat and cold weather.

Your diet can also play a role in the Rosacea flare ups. Spicy food, red wine, hot drinks and soup can trigger your Rosacea and make it appear worse.

Finally, stress is a silent killer in our bodies and it can cause your skin cells to deplete which results in skin conditions such as Rosacea.

How to reduce redness of Rosacea?

For people who only have stage one, you can cover up the redness in your skin with a green concealer. This will hide the red appearance but will not treat the condition.

Rosacea cannot be cured however, you can keep it under control.

Figure out what the triggers are for your Rosacea and try avoiding them. You can keep a journal and note down when your redness flairs up and try figure out if there is a pattern.

The sun is a huge trigger point. Make sure that you always wear an SPF when you go outside. Even if there are a lot of clouds, you always need to wear an SPF factor of at least 15.

Next step is to take care of your skin properly. Use products such as the best moisturizer for rosacea that are gentle on your skin and do not have a lot of chemicals in them. You can buy skin care products that are for Rosacea-prone skins.

Topical Creams

You can buy topical creams from your local pharmacy that can help your skin reduce the inflammation and redness. These over the counter creams tend to only help stage one and two.


Antibiotics are often prescribed to people who have stage three and four. It helps to tackle the inflammation that is happening in the skin and will help reduce the redness.“Beauty is in the skin! Take care of it, oil it, clean it, scrub it, perfume it, and put on your best clothes, even if there is no special occasion, and you’ll feel like a queen.”
– Fatema Mernissi


There is no scientific evidence to prove that you can prevent this skin condition. All that you can do is avoid the trigger points, have a doctor look at your skin if you feel like you have stage three or four and keep up with looking after your skin.

Just because you cannot prevent it, does not mean that you cannot keep it under control. People who use products that are for Rosacea-prone skin and have a healthy diet say that their skin looks healthier and is not as painful. Know you know how it starts, who is at risk, what to avoid and how to reduce redness of rosacea.

You need to make sure that you keep your skin moisturized at all times using best moisturizers for rosacea to ensure that you get the best results. Avoid products that have alcohol or perfumes