Activated charcoal has been trending— popping up on everything from skincare to toothpaste. I investigated to find out what the benefits are, what products we should look for, and whether the benefits are hype or real.
What is activated charcoal?
First, what is activated charcoal? Activated charcoal is created by forcing high-pressure gas through granulated charcoal. This makes the charcoal have numerous low-volume pores that increase the surface area available for adsorption or chemical reactions. This makes it particularly useful for men with congested or acne-prone skin.
What Are the Benefits of Activated Charcoal?
There are numerous ways to use activated charcoal including ingesting. However, for the sake of this article, we’ll look primarily at cosmetic applications for skincare.
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Clears Clogged Pores
Dr. Sejal Shah, board-certified dermatologist, and RealSelf contributor explains the skincare benefits:
“When looking for a skincare product containing charcoal, it’s important to make sure it’s activated charcoal. Both whiteheads and blackheads are considered non-inflammatory acne. Because they are primarily due to clogging of the pores, the most effective treatments for this type of acne increase cell turnover, exfoliate the skin and contain ingredients that reduce oils on the skin, such as activated charcoal.”
Soothes Irritated Skin
Lauren Rachel, men’s grooming expert at Boardroom Salon for Men explains, “while activated charcoal is most well-known for helping to treat acne, there is another benefit: it can soothe itchy, irritated skin.
This is why summer is a great time to add charcoal to your skincare routine, as you’re more prone to skin rashes and insect bites from being outside.”
How to Use Activated Charcoal Effectively for Skin
As for the most effective method to use activated charcoal, Shah explains:
“I like masks over cleansers because the process by which charcoals works (adsorption-an electrical attraction that causes substances to stick together so it basically acts like a magnet for dirt, oil and other impurities-adsorption is not to be confused with absorption) depends on physical contact so it needs to sit on the skin to be effective.”
Not everyone is so enthused. Dr. Fayne Frey, a board certified dermatologist is neutral stating, “activated charcoal in skincare products have no proven benefit but have not been shown to be harmful.” However she does admit activated charcoal products, “are really cool looking.”
How to Use Activated Charcoal Effectively for Teeth
Dr. Peter V. Vanstrom DS, PC weighs in on the dental benefits:
“Activated charcoal is effective in teeth whitening as it may help lift the extrinsic stains from tea, coffee, wine and smoking when utilized once daily. You should look for fluorides — this helps with cavity control and gum care. This helps with the abrasivity of charcoal, since it can be, if it’s not properly diluted, very harsh on the teeth.” He warns, “raw charcoal can be actually very harsh on your teeth since it lacks fluorides. It is also highly abrasive and lacks hydroxy appetite for enamel protection and regeneration.”
Beware dumping pure activated charcoal on your toothbrush.
Our Favorite Activated Charcoal Products
Leef’s soap is may look like it’s literally a hunk of charcoal but it’s gentle enough for sensitive skin.
Use it in the shower to soothe skin, hydrate, and calm irritations. Plus the minimal packaging is eco-friendly. Plant it to grown non-GMO tomatoes.
Because your face isn’t the only place to break out — Every Man Jack’s activated charcoal infused body wash draws out the excess dirt and oil that can cause breakouts on your back and body, while acne fighting Salicylic Acid helps control current breakouts and prevents future ones.
Coconut-derived surfactants gently cleanse, while aloe leaves skin feeling soft and smooth.
Improve your skin with Boscia Charcoal Pore Pudding. It’s a deep cleansing facial mask to give your skin a thorough detox treatment, that both clarifies and minimizes your pores. The good news is it will still keep your skin hydrated.
With botanical ingredients like activated bamboo charcoal, binchotan white charcoal, and jojoba – your face will thank you.
While the black color might seem exactly the opposite of what you want to whiten your teeth, CURAPROX Black is White toothpaste powered with activated charcoal whitens teeth by adsorbing stains and discoloration particles restore a natural white smile. Low on the abrasivity scale and easy on your enamel. Has a strong mint flavor with a hint of lime.
If you haven’t used dry shampoo yet, do yourself a favor and try this out. You can run it through your hair after a long-haul flight and show up looking fresh, or use it to roll out of bed minutes before you have to head to work. IGKs First Class Charcoal Detox Dry Shampoo uses activated charcoal to absorb dirt and oil so your hair actually looks and feels clean. Plus it smells amazing.
If you’re concerned about chemicals in your deodorant and don’t mind smelling a bit fruity, try this natural deodorant out. The activated charcoal plus magnesium formula detoxifies impurities while neutralizing odor and absorbing moisture. Good for sensitive skin.
If a relaxing bath is more your speed, you can harness the purifying benefits of activated charcoal withÂ Dr Teal’s bath salts that detoxify and deeply cleanse the skin.Combined with pure epsom salt, Hawaiian black lava aalt and essential oil, this soaking solution with activated charcoal has the ability to draw bacteria, toxins, dirt and other micro-particles to the surface.
For a traditional approach to teeth whitening with activated charcoal, tryÂ Dr. Sheffield’s Naturals. Founder Dr. Washington W. Sheffield literally invented toothpaste, and was the first to sell it in collapsible tubes so you know you’re in good hands. Eco-friendly without synthetic bleaching agents which can cause tooth sensitivity.
You don’t even need a specifically designed product — you can go straight to the source. Just look for 100% pure, food-grade charcoal that is finely milled.
Dora Vandekamp, Nutritionist and Founder of Biohack Your Beauty suggests, “toss a teaspoon of activated charcoal in your drinking water 3-4 times daily to rid the body of toxins and chemicals that cause bloating, weight gain, and rapid aging. Create a face mask with charcoal, bentonite clay, and raw honey to banish stubborn acne or razor burn. You can even add it into your pancakes, morning coffee, or bone broth to take it to the next level!’